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WOD 8/7/18


Warm up 

Strength: Bench 

5x3 start @ 65% work up to a heavy set 

* between sets 3 weighted Strict pull-ups 

16Min AMRAP 

10 paralette push-ups 

10 pull-ups 

10 Wall balls 14/20

20 DU’s


45 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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