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WOD 8/8/18


Warm up 

For Time

1-2-3-4-5-6-7-8-9-10

deadlifts 95/135

Bar facing Burpees 

Rest 2mins 

6 cleans 95/135

12 Box step overs (slam ball 20/30) 20/24

5 cleans 

12 Box step overs 

4 cleans 

12 Box step overs 

3 cleans 

12 Box step overs 

2 cleans 

12 Box step overs 

1 clean 

12 Box step overs 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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