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WOD 8/13/18


Warm up 

Strength: Back squats 

Warm up then 

5-5-3-3-3 start start 65% work to 3 rep max 

9min AMRAP (continue adding one rep) 

1 thruster 65/95

1 C2B pull-up 

2 Thrusters 

2 C2B pull-ups

3 Thrusters

3 C2B pull-ups....


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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