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WOD 8/23/18


Warm up 

Strength: deadlift 

3@55% 3@65% 5@70% 5@75% 5@80-85%

4rds not for time 

12 Bench press reps @ 75%

20 GHD hip extensions (scaled: Supermans)

25 GHD sit-ups (scaled: 50 Abmat sit-ups) 


35 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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