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WOD 8/27/18


Warm up 

Strength complex (16mins) 

Warm up then build to a HEAVY SET 

1 hang squat clean + 1 squat clean 

12min AMRAP 

10 wall balls 14/20

5 Hang power cleans 95/135

4 Burpees 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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