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WOD 8/30/18


Warm up 

Strength/skill:

Handstand and gymnastic work 

(5x)

A. 30sec-1min handstand hold 

B. 30sec -1min dead hang pull up bar 

Rest 2 mins after each round 

8rds for Time 

10 Push press 65/95

100M Run

1 min rest 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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