Search
  • crossfitmilltown

WOD 9/10/18


Warm up 

Strength: front squats 

5-5-3-3-3-3 starting at 60% working to 85-90% 

3 rounds for time: 

100ft OHWWL (45) 

20 T2B 

30 wall balls 14/20 


36 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round