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WOD 9/18/18


Warm up

Strength: 

Bench press 

3-3-3-3 Warm up then start @ 60% 

Conditioning: 

For Time 

1000 meter Row 

2rds for Time 

300ft farmer carry 40/70 

20 Box jumps 20/24 

30 CF push-ups 

40 Abmat sit-ups  


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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