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WOD 9/24/18


Warm up 

Strength:

Bench press (warm up) then 

5-3-3-1-1-1 

* 12 prone shoulder raises between each set  (not heavy) 

13 Min AMRAP 

Cals on the Rower 10/14

14 Paralettle push-ups 

7 Knees to Elbows 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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