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WOD 9/27/18


Skill: Handstand work 

For Time: 

800 M Run 

80ft HS walks (scaled: wall walks) 

15 strict pull-ups 

400m Run 

80ft HS walks 

15 strict pull-ups 

200m Run 

80ft HS walks 

15 strict pull-ups 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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