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WOD 9/28/18


Warm up 

Strength 

Back squats warm up then 5x5 start at 65%

12 min AMRAP

10 wall balls 14/20

5 strict Ring dips

10 Box step overs w/ wall ball 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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