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WOD 10/9/18


Warm up 

Conditioning 

For Time 

30 Burpee Box jump overs 24/30

9 Min AMRAP 

5 push press 75/115

6 pull-ups 

15 DU’s (scaled: 30 singles) 


35 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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