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WOD 10/19/18


Warm up 

Strength: 

Back squats (warm up )

8 min EMOM 

5 reps @ 65-70% of back squat 

For Time

10 SDHP 65/95

1 rope climb 

9 SDHP 

1 rope climb 

8 SDHP

1 rope climb 

* continue pattern down to 1 and 1


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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