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WOD 10/26/18


Warm up

“Grace”

For Time 

30 clean and jerks 95/135

Strength: OHS

(16mins) to build to a Heavy set of 3 reps 

Mobility 


30 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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