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WOD 10/29/18


Warm up 

Strength: 

A. Bench press 

5-5–5-5-5

B. Barbell bent over Row

8-8-8-8-8

For time: 

15-12-9-6-3

Paralette push-ups 

Pull-ups 

DB Snatches each side 35/55


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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