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WOD 11/8/18


Warm up 

6 rds for Time

15 push press 65/95 

15 Ring Rows 

15 Box jumps 20/24 

Run lap around Samson 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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