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WOD 11/19/18


Warm up 

Strength: Deadlift 

warm up to 80%

5min EMOM 3reps @ 80%

Everyday Warrior WOD #3

9min AMRAP 

2-4-6-8-10... deadlifts 155/225 (*increase reps by 2)

10-20-30-40-50... DU’s (*increase reps by 10)

2-4-6-8-10.... T2B (*increase reps by 2)


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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