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WOD 11/28/18


Warm up

Skill: Rope climbs technique 

5rds for Time 

2 Rope climbs 

10 Burpee Box jump overs 20/24

1 min Rest 


27 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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