Search
  • crossfitmilltown

WOD 12/1/18


Warm up 

FOR TIME 

“Helen” 

400m Run 

21 kB swings 35/53

12 pull-ups 

Rest 5 mins 

5rds 

4 DB Snatches Right 40/70

25ft weighted walking lunge 40/70

4 DB Snatches Left 40/70

25ft  weighted leaking lunge 


17 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round