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WOD 12/3/18


Warm up 

Strength: 

Front Squat (warm up to 80%) 

Then 2 reps Emom for 7mins @ 80%

11min AMRAP 

Buy in: 500m Row 

8 Thrusters 55/75 

6 Toes to bar

4 Bar Facing Burpees 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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