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WOD 12/10/18


Warm up 

Strength complex (16 mins) 

1 Hang squat clean + 1 Squat clean 

(** open @ 55-60% of hang squat clean work up) 

12 min EMOM 

Min 1: 10 Back squats (65% of 1 RM)

Min 2: 6 single leg deadlifts each leg (40/70) 

***scale weight if needed 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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