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WOD 12/11/18


Warm up 

Skill: Kipping / Butterfly 

15min AMRAP 

10 push-ups 

6 Toes 2 Bar 

12 Abmat sit-ups 

20 DU’s (scaled: 40 singles)  


46 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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