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WOD 12/14/18


Warm up 

Strength: OHS 

build to a heavy set of 3 reps 

12 min Emom 

Min 1: lifting (start @ 60-65%)

Min 2: rest 

* increase weight each set*

For Time: 

21-15-9

Box jumps 24/30 

KB swings 40/70


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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