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WOD 12/22/18


Warm up

15min AMRAP 

Buy in: 20 Burpees 

100ft farmer carry 40/70

15 wall balls 14/20

Cals on the Row 9/12 


11 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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