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WOD 12/28/18


Warm up 

Strength: 

A. Bench press 

5–3-3-1-1-1  start at 65%

B. Bent over BB row 

6-6-6-6-6 start at 75/115

4rds for Time 

Row for Cals 12/15

5 80ft sprints 

15 Ring dips 

 Rest 2 Mins 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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