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WOD 1/7/19


Warm up

Strength: (24 mins)

A. Seated barbell shoulder press 

5-5-3-3-3 start @ 50% of shoulder press work to a heavy set of 3

B. Deadlift 

5-5-3-3-3 start @ 55% and work to a heavy set of 3

7Min AMRAP 

1 power Snatches 55/75

1 Lateral Burpees

* add one rep every round get as many reps as you can in 7 mins 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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