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WOD 1/11/19


Warm up 

Strength: 

Push press 5-5-3-3-3 start at 50% work to a heavy set 

6rds for Time: (Time cap 7 mins) 

1 Rope climb 

5 HSPU’s

Cash out: 1000m Row 

* Every 250m do 20 strict Ring dips 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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