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WOD 1/15/18


(Warm up )

[Core] 5rds for Time 

40 DU’s (scale: x2 singles) 

20 Abmat sit-ups 

10 GHD hip extensions 

<REST>

15min AMRAP 

10 bench reps @ 65% of 1RM 

16/20 cal Row 

15 Box jumps 20/24


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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