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WOD 1/18/19


Warm up 

15min AMRAP 

12 Wall balls 14/20

20 sand bag deadlift (75/100)

50ft bear crawl sand bag drag (75/100)

6 strict pull-ups 


36 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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