Search
  • crossfitmilltown

WOD 1/21/19


Warm up 

Skill: L sit progressions 

*Find  your 25 second max hold 

Then do 5 sets of 10-12 second hold once you have established which hold is best for you. 

11min AMRAP 

Buy in: 35/50 Cals on the bike 

6 deadlifts 155/225

6 Strict Ring dips 

20 DU’s 


62 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round