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WOD 1/24/19


Warm up 

Strength: strict seated shoulder press 

6 min Emom 5 reps @ 80%

For Time 

400m sand bag Run 50/75

12 clean and jerks 95/135

400m sand bag Run 

10 clean and jerks 105/155

400m sand bag Run 

8 clean and jerks 135/205 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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