Search
  • crossfitmilltown

WOD 1/30/19


WARM UP

HAPPY 40th BIRTHDAY TO MY SIS!!! 


30min AMRAP 

40 Air squats 

40 KB swings 35/53

40 DU’s(mod: x2 singles )

40 ft gobblet lunge 35/53 [20ft down/20ft back ]

40 sec plank [if you have to stop before 40 secs then start were you left off and go to 40secs then move on]


42 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round