HAPPY 40th BIRTHDAY TO MY SIS!!!
40 Air squats
40 KB swings 35/53
40 DU’s(mod: x2 singles )
40 ft gobblet lunge 35/53 [20ft down/20ft back ]
40 sec plank [if you have to stop before 40 secs then start were you left off and go to 40secs then move on]