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WOD 2/4/19


Warm up:

Strength: warm up 

A. Strict Shoulder press 

4x5 start @65% build up 

B. Push press 

3x3 start @ 75-80% build to heavy set 

9 min AMRAP 

Buy in: 150 DU’s (mod: 300 singles) 

*Remaining time do AMRAP of....

3 Banded strict pull-ups 

4 HSPU’s (mod: 8 standing DB presses) 

3 Burpees 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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