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WOD 2/14/19


Warm up 

Strength: 

A) Back Squat 

5x3 tempo (5-0-1) start at 55% work up 

B) Box squats (above 90 degrees )

4x3 start at 75-80%

Accessory work 

good mornings 

5x8 start with 65/95


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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