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WOD 3/4/19


Warm up 

STRENGTH: OHS 

5x5 start at 50% work up to 5RM

3rds for Time: (12 min Cap) 

24 Gobblet squats 35/53 

20 Ring dips 

16 Box jump overs 20/24

12 deadlifts 105/155

8 push jerks 105/155


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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