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WOD 3/21/19


Warm up 

4rds for Time 

12 bench press reps @ 60% 

300m Row 

Rest 1 Min 

Accessory work 

x4

8 weighted tricep dips  

100ft weighted farmer carry start at 50/90


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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