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WOD 3/26/19


Warm up 

Gymnastic strength: x4

A. 3 negative strict HSPU’s (tempo: 6 seconds) 

B. 5 Banded strict chin ups 

Conditioning:

 5rds for Time 

200m Row 

200m Run 

2 min rest 


45 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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