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WOD 3/28/19


Warm up 

Strength: 

Front squats 5x3 start @ 55% build to a 3 rep max 

FOR TIME 

21-15-9 

Deadlifts 185/255

Bar Facing Burpees 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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