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WOD 4/5/19


Warm up: 

24min EMOM 

Min 1: 3 Ring MU’s 

Min 2: 10 hang cleans 95/135

Min 3: 12 lateral Burpees 

Min 4: 15 Hollow rocks 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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