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WOD 4/10/19


Warm up

Strength

Squat Snatch 

Work to a 1RM (scaling option: Power snatch or squat clean if over head in squat is to challenging) 

“Happy b-day Joni”

9min AMRAP 

Buy in: 1000m Row

Max reps back squat @ body weight (scaled 70% of body weight if still to heavy do 50% of back squat ) 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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