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WOD 4/20/19


Warm up x1

1. 2 Laps around Samson 

2. 100ft lunge+knee grab + single leg deadlift 

3. F&R skip 

4. Lateral skip 

5. 30 jumping jacks 

6. 10 push-up to downward dog 

Core: x3

15 leg raises to upright 

15side crunches each side 

40 Russian twist 14/20

3 rds for Time 

400m Run 

25 Box jumps 20/24

15 deadlifts 135/225 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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