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WOD 4/24/19


Warm up 

“NANCY”

5rds for Time 

400m Run 

15 OHS 65/95

Rest 5mins 

For Time 

10-1 

40ft lunge steps (45)

Burpees terminate on weight plate 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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