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WOD 5/17/19


Warm up

Strength: Deadlifts 

5-5-5-5-5 starting at 50% build up to a heavy set of 5 reps 

16min AMRAP 

Buy in: 50/60 Cals on the bike 

3 Bar MU’s 

6 SDHP 65/95

12 Box jumps 20/24 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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