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WOD 5/18/19


Warm up 

Partner core x3

10 med ball tosses in lunge position each side 14/20

Partner WOD  

3rds for Time 

400m Run together 

60 wall balls 14/20

20 sincro Bar Facing Burpees 

60 CF Push-ups 

* partner holds front rack position 105/155


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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