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WOD 5/20/19


Warm up

Strength: shoulder press 

3-3-3-3-3 start at 50% work to a 3RM

10rds For Time (14 min time cap)

7 Deadlifts 75/115

6 Hang cleans 75/115

5 push presses 75/115

20 DU’s (scaled: x2 singles) 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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