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WOD 5/24/19


Warm up 

Skill: handstand 

7min AMRAP x2 with 3 mins rest between 

3 deficit HSPU’s 

6 deadlift 125/185

9 Box jumps 20/24 

10/12 Cals on Rower 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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