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WOD 5/27/19


Warm up 

“Murph” 

For Time 

1 Mile Run

100 Pull ups 

200 push-ups 

300 squats 

1 mile Run 


1 view

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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