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WOD 5/28/19


Warm up Strength: push press 5-5-5-5-5 start at 50% work to a heavy set 2rds for Time Cals on Rower 20/25 30 weighted sit-ups 40 KB swings 35/53 50 DU’s  


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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