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WOD 6/3/19


Warm up 

Strength: back squats 

5x5 start at @ 50% (2 warm up sets first) 

2rds for Time 

500m Row 

30 box step overs 20/24

20 pull-ups 

30 DB single arm Thrusters total 


55 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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