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WOD 6/15/19


Warm up 

6rds for Time 

100ft weighted walking lunge (45)

10 Burpee pull-ups 

100m Run 

10 push press 65/95

100m Run 


10 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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